• Oral Use •
• Adding to a Glass of Water •
• Spray or Mister •
• Bath •
• Rub on Gums •
The effectiveness of flower essences is not increased by increasing the dose, it is made effective by frequent and consistent use.
You may use a remedy more frequently during more intense times in which your issue is manifesting. Some examples: if you are taking a remedy for loss and are having an especially hard afternoon; you are in labor and a remedy is helping you to move through a strong emotion or intense phase of birth; you are in an emergency situation or under a lot of situational stress, and the remedy is helping you move through that. Take up to once every 10 minutes.
The most common time span for using a remedy is roughly one month, though many people often see a first shift within the first 3 to 5 days and another noticeable shift at two weeks. Some people feel better instantly.
After this time, it is a good idea to ask your practitioner to reevaluate you to see if you should repeat the same formula or re-formulate it based on the changes that you’ve experienced.
While the remedies will work as they are, you can amplify their effects (and/or heighten your awareness of their effects) by:
- setting an intention/stating an affirmation just before you take a remedy and having a moment of stillness after you take it to witness the effects and/or offer gratitude;
- keeping a journal of your experiences and dreams while on a remedy;
- making your preferred kind of art (painting, drawing, writing, etc) throughout the time you use the essence and noticing the changes as you work with a remedy.
Please contact us with any questions about flower essences and their use.
We’d enjoy hearing about your flower essence healing experience as well!